Express more, impress less.

May 18

sirashtonirwin:

deadfelinesociety:

there is nothing romantic about

please stop romanticizing low self esteem.

it’s one thing to love a person who happens to have low self esteem

it’s another thing to frame low self esteem as a desirable trait. 

#hey #hey EVERY BOY BAND EVER

(via twenty-four2)

May 16

svmvnthvjillivnp-b:

Yes chad Michael Murray you fine man

Yo, youre so fucking tall. And hot. And omg. You have acceptable arms, and a sexy smile.Come back to Chicago!

svmvnthvjillivnp-b:

Yes chad Michael Murray you fine man

Yo, youre so fucking tall. And hot. And omg. You have acceptable arms, and a sexy smile.
Come back to Chicago!

(Source: ruoloc)

[video]

(Source: 90s90s90s, via svmvnthvjillivnp-b)

whoolfen:

my photo.please don’t change the source

whoolfen:

my photo.please don’t change the source

(via stupidways)

svmvnthvjillivnp-b:

bracefacexx4:

whataboutmikey:

That the kind of eye-rape that gets you from 0 to 60 in 3.2 seconds.

 o m g

holy shittt.

svmvnthvjillivnp-b:

bracefacexx4:

whataboutmikey:

That the kind of eye-rape that gets you from 0 to 60 in 3.2 seconds.


 o m g

holy shittt.

(Source: luxury1ife)

[video]

bris-pt-fitness:

chelsea-gets-fit:

fatass2fitass:

fitness—health—nutrition:

It really is as simple as that = YAY


Fat loss….

Also Ladies remember that even IF you do bulk up in the process… you CAN change your workouts at any time, but you WILL NOT see bulky muscles while they are covered in fat.

bris-pt-fitness:

chelsea-gets-fit:

fatass2fitass:

fitness—health—nutrition:

It really is as simple as that = YAY

Fat loss….

Also Ladies remember that even IF you do bulk up in the process… you CAN change your workouts at any time, but you WILL NOT see bulky muscles while they are covered in fat.

(Source: cuttingcyclesteroids, via healthyinfinities)

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!  Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

(via healthyinfinities)

odd-maddy:

malnourish-d:

felislowlydisappearing:

bookoffragilebones:

sarahfrancesyoung:

jonathanlivingstonseagull:

dullpale:

m-e-n-a-c-e:

This hurt my heart so much.. I can’t even..

If somebody said “goodbye” instead of “goodnight” to me i would make them promise i’d see/hear from them when i wake up and not get any sleep until they do

The other night I said goodbye to my mum instead of goodnight just to see what she would do, she did nothing. Then I come across this and it hit me hard.

I love you Meredith.

Oh wow! I can’t even..

…

I’ve done this..only one person noticed, or cared enough to question it.

this just happened to me.. time to go now.


thats why im scaed to say goodbye

odd-maddy:

malnourish-d:

felislowlydisappearing:

bookoffragilebones:

sarahfrancesyoung:

jonathanlivingstonseagull:

dullpale:

m-e-n-a-c-e:

This hurt my heart so much.. I can’t even..

If somebody said “goodbye” instead of “goodnight” to me i would make them promise i’d see/hear from them when i wake up and not get any sleep until they do

The other night I said goodbye to my mum instead of goodnight just to see what she would do, she did nothing. Then I come across this and it hit me hard.

I love you Meredith.

Oh wow! I can’t even..

I’ve done this..only one person noticed, or cared enough to question it.

this just happened to me.. time to go now.

thats why im scaed to say goodbye

(Source: hopelesslyhealing, via stupidways)

(via dagobahbound)

(via jennifua)

kevindnguyen:

damn..

kevindnguyen:

damn..

(via xngoideawaturtalkingaboutx)

datkarkatass:

anachronistic-nostalgia:

isearchforwords:

This is beautiful.

The best. The absolute best.

they’re different every time wheezes

datkarkatass:

anachronistic-nostalgia:

isearchforwords:

This is beautiful.

The best. The absolute best.

they’re different every time wheezes

(Source: poke-problems, via thatweirdasiancatlady)

[video]